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(Family Features) For many, traveling offers an opportunity to disconnect from the everyday and experience new places and cultures. With the beginning of a new decade, it is the perfect time to start deciding your next travel adventures.

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(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin.

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(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.

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(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices.

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(Family Features) If your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to sugar doesn’t mean that you can’t resist a slice of chocolate cake; it’s a true physiological addiction.

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(Family Features) While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

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(Family Features) Each new year gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding habits to improve your daily life – beginning with your home is an optimal choice.

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(Family Features) While many people who make New Year's resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track.

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(NAPSI)—No matter what stage of life you’re in—whether you’re an adult, an older person, a pregnant woman or a parent—consuming healthy foods and beverages, combined with getting regular physical activity, stress relief and adequate sleep, may help you or your children stay healthy for life!

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(NewsUSA) - Sponsored News - When you think of over-the-counter (OTC) medicines, it would be hard not to think of aspirin: one of the most common, useful, safe, and effective OTC medicines in the world. But there has been a flurry of media coverage recently regarding aspirin, particularly co…

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(BPT) - Improving one’s health is a hot topic for the New Year. New diets, the latest fitness trackers and health-centric apps are popping up everywhere. As people show an increased focus on their weight, their cholesterol level or their muscle tone, they often forget that two of their most …

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(NAPSI)—The New Year is a time when many people make a choice to take better care of themselves. But often, even with good intentions, people tend to fall back into familiar habits. Reframing a New Year’s resolution into something that can be obtained on an ongoing basis, such as acts of sel…

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(BPT) - The wrath of winter can take on many forms, like below-freezing temperatures, icy roads and travel delays, but it doesn’t end there. In case you haven’t already noticed, winter takes a toll on your skin, too. From dry, red, itchy patches and flaky, tight skin flare-ups of bothersome …

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(StatePoint) The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight training can lead to joint pain, especially if you …

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(Family Features) While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control.

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(Family Features) Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best.

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(Family Features) Reading plays an obvious role in academic performance, but it’s also an essential life skill. Literacy and effective communication go hand-in-hand, and inspiring a child to embrace reading and writing can help open a world of opportunity.

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(Family Features) Chances are good that at some point during the holiday season, you’ll welcome guests into your home. Whether you lease or own your home, creating a cozy, festive setting for holiday gatherings can actually be quite simple, especially if you take on the project one room at a time.

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(Family Features) For many, the holiday season sparks the spirit of giving - not only among family and friends, but to those living in need and the organizations working to help them. If you're committed to helping improve the lives of others in your community, it may mean thinking long-term.

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(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your ability to live as healthy of a lifestyle as you desire, take charge by squeezing in fitness and smart snacking w…

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(Family Features) The holidays can be a stressful time. From family events or planning your own gathering to finding the perfect gift for your loved ones, it seems like there is never enough time.

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(BPT) - No matter how much you work out, chances are you want more — either in terms of your experience or results. It's not just the time you put in, however. A great workout is all about targeting the right muscle groups, and finding the most efficient exercises to optimize your time and energy.

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(BPT) - Being proactive in supporting your immune health gives you a much better chance of staying healthy this winter season and beyond. Tieraona Low Dog, M.D., Chief Medical Advisor at MegaFood, a leading maker of premium supplements made with real food and added nutrients, identifies seve…

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(StatePoint) Four in 10 adults in the U.S. have two or more chronic diseases, according to the Centers for Disease Control and Prevention. While certain conditions and risk factors are beyond one’s control, the new year is the perfect time to consider the many lifestyle choices you can make …

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(NewsUSA) -In the business of making well-designed ergonomic tools for the workspace for more than 35 years, Humanscale and its team of certified ergonomists know that the ideal workstation is about more than just a beautiful chair or desk. There are a number of key factors to consider to en…

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(NewsUSA) -In the business of making well-designed ergonomic tools for the workspace for more than 35 years, Humanscale and its team of certified ergonomists know that the ideal workstation is about more than just a beautiful chair or desk. There are a number of key factors to consider to en…

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(Family Features) Few things compare to the joy and excitement on the faces of children on Christmas morning as they rush to the tree in search of packages bearing their names.